Supplements are popular for athletes to boost their performance, enhance recovery, and support overall health. However, with so many supplements on the market, navigating which ones are safe and effective can take time and effort. In this article, we will provide tips from the best dietitian in Abu Dhabi on navigating the world of supplements.
Know your goals
Before adding any supplements to your diet, knowing your goals is essential. Different supplements provide different benefits, so it’s crucial to understand what you’re trying to achieve. Are you looking to improve your endurance, build muscle, or support your immune system? Once you know your goals, you can work with a registered dietitian or another healthcare provider to determine which supplements may be beneficial.
Check the research
Many supplements on the market make grandiose claims but lack scientific evidence. Before taking any supplement, it’s essential to research and ensures that it has been scientifically studied and proven safe and effective. Look for supplements that have been studied in clinical trials and have published results in peer-reviewed journals.
Quality matters
Not all supplements are created equal and quality matters. Look for supplements that have been third-party tested for purity and potency. Look for supplements with the USP Verified mark, indicating they have met strict quality standards.
Avoid proprietary blends
Proprietary blends are often used in supplements, and they can make it challenging to determine the exact amounts of ingredients in a product. This can be concerning because some ingredients can be harmful in large doses. Look for supplements that list the specific amounts of each ingredient rather than using proprietary blends.
Consult with a registered dietitian
Navigating the world of supplements can be challenging, and working with a registered dietitian or another healthcare provider with experience in sports nutrition is essential. They can help you determine which supplements may be beneficial, ensure that you’re taking them safely and appropriately, and monitor any potential interactions with other medications or supplements.
Supplements can be a valuable tool for athletes to enhance their performance, recovery, and overall health. However, it’s crucial to research, prioritize quality, avoid proprietary blends, and work with a registered dietitian or another healthcare provider with sports nutrition experience. By following these tips, athletes can navigate the world of supplements safely and effectively.